For some people, Meatloaf is a turn off. Want something a little leaner? Cook it on a broiler pan so the grease and juices drip through to the bottom. When it is done cooking, let is stand for 10 minutes so the juices redistribute.
1 Cup Boiling Water
1/2 Cup Sun Dried Tomatoes
Combine and re-constitute dried tomatoes in water. Drain water off, and chop.
Combine with
1/2 Cup Ketchup
1 Cup Seasoned Bread Crumbs
3/4 Cup Grated Onion
Add Sun Dried Tomatoes
2 Cloves Garlic Minced
1/2 Cup Shredded Sharp Provolone (if you can't find it, use Parmesan)
2 large egg whites
1 lb. Lean Ground Beef
3/4 Cup Fresh Basil Chopped, (or 3 Tbls. Dried)
Combine all of the ingredients together well. Shape on a broiler pan in 9 x 5 shape 2 inches high. Spread sauce on top and bake at 350 degrees for 1 hour.
Sauce:
1/2 Cup Ketchup
3 Shakes Worcestershire Sauce
1 Tbls. Vinegar
1 Tbls. Brown Sugar
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